Yoga Offerings
body, mind, breath
Yoga is a physical, mental, and spiritual practice that originated in ancient India over 5,000 years ago. The term "yoga" comes from the Sanskrit word yuj, which means "to unite" or "to join," referring to the connection between the body, mind, and spirit. It aims to cultivate balance, harmony, and well-being in all aspects of life.
Key elements of Yoga
Physical postures (Asana): These are various body positions designed to improve flexibility, strength, balance, and overall health. They can range from simple stretches to complex poses.
Breath control (Pranayama): Controlled breathing techniques help regulate the flow of energy (prana) in the body, reduce stress, and improve focus and relaxation.
Meditation and Mindfulness: Yoga incorporates meditation to calm the mind, enhance self-awareness, and promote mental clarity. Mindfulness in yoga encourages being present in the moment.
Ethical principles (Yamas and Niyamas): These are moral guidelines for living a balanced and compassionate life, emphasizing values such as nonviolence, truthfulness, and self-discipline.
Spirituality: In its traditional form, yoga is seen as a path to spiritual enlightenment or self-realization, connecting practitioners to a higher consciousness or divine energy.
While yoga is rooted in Hindu philosophy, it has been globally embraced for its physical and mental health benefits.
FAQs
What if I’m not flexible?
Practicing yoga is NOT about being flexible! It’s about connecting the body, mind, and breath together. Asana (postures) tend to be a big part of yoga practice here in the west and in yoga therapy, and Kat’s approach is to customize the posture to the body, not the other way around.
Who can benefit from private yoga?
Almost anyone can benefit from private yoga:
Beginners who feel uncomfortable or overwhelmed in group classes
Individuals with injuries or chronic conditions who need a yoga practice adapted to their needs
Experienced practitioners looking to refine their practice or explore advanced poses
Busy individuals who want a flexible schedule and personal instruction
People with specific goals, such as improving flexibility, strength, or managing stress
What is private yoga?
Private yoga refers to one-on-one yoga sessions tailored specifically to an individual's needs, goals, and level of experience. In contrast to group classes, private yoga offers personalized instruction, allowing for a more focused and customized practice. This approach can address specific physical, mental, or emotional goals and is ideal for those seeking a deeper, more individualized yoga experience.
Why private yoga?
There are lots of reasons to consider private yoga sessions, such as:
It’s tailored specifically to you. Whether you're looking to reduce stress, recover from an injury, increase strength, or simply improve your overall well-being, private yoga allows for a practice that aligns with your personal needs.
You’ll build confidence. For beginners or those with specific challenges, the one-on-one environment can help build confidence in the practice without the pressure of a group setting.
You’ll see faster results. With focused attention and customized sequences, private yoga can help you achieve your goals more quickly, whether it’s mastering challenging poses or learning advanced techniques.
You’ll get support for specific conditions. Private yoga is often used as a therapeutic tool to address health issues like chronic pain, injury recovery, or stress management, with the teacher providing modifications and support tailored to your condition.
What types of yoga do you teach?
I am certified in Bikram (26&2/hatha yoga), vinyasa, Yin, Buti, Ashtanga, restorative, prenatal, and trauma-informed Yoga. I have over 1,000 hours of yoga training and instruction.